Is Gluten-Free Bread , More Healthy Than Regular Bread?.<br />For those with either celiac disease, non-celiac wheat sensitivities or wheat allergies, .<br />gluten-free bread has expanded diet options and is usually the best option.<br />For those seeking to reduce inflammation, choosing gluten-free breads may not be the solution.<br />Experts recommend first gaining clarity on where you <br />stand on the spectrum of gluten intolerance. .<br />If you think you have an intolerance to gluten, before you take it out of your diet, go see a gastroenterologist and really be tested appropriately, Dr. Anne R. Lee, Celiac Disease Center at Columbia University, via 'The New York Times'.<br />Next, they caution that gluten-free breads are often more processed and less nutritious than regular bread.<br />Typically, the gluten-free products are higher in fat, higher in sugar, higher in salt and lower in fiber and your B vitamins <br />and iron, Dr. Anne R. Lee, Celiac Disease Center at Columbia University, via 'The New York Times'.<br />Choosing foods and grains that are <br />naturally gluten-free is a great choice.<br />If you do a gluten-free diet where you’re using foods that are naturally gluten-free, like all these wonderful grains, then your diet can be incredibly healthy, Dr. Anne R. Lee, Celiac Disease Center at Columbia University, via 'The New York Times'.<br />Dietitians also say that gluten-free products have improved over the past few years.<br />and that comparing labels continues to be a valuable practice.<br />If your first ingredients are water and tapioca starch, put the bread back on the shelf, Dr. Anne R. Lee, Celiac Disease Center at Columbia University, via 'The New York Times'.<br />Beyond health, <br />experts reiterate <br />that food is also <br />meant to be enjoyed.<br />[Food] is not only fuel for <br />our bodies, but it also gives <br />us enjoyment, too. You don’t <br />want to miss out on enjoyment, <br />especially nowadays, Jerlyn Jones, Academy of Nutrition and Dietetics, via 'The New York Times'
