—Gear from @bodyengineers—Happy Thursday !—Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce jeudi matin. « Convincing yourself that you can do it is already half the way «  —SAVE This Leg Day1. Barbell Rev

—<br />Gear from @bodyengineers<br />—<br />Happy Thursday !<br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce jeudi matin. <br />« Convincing yourself that you can do it is already half the way «  <br />—<br />SAVE This Leg Day<br />1. Barbell Reverse Lunges - 4✖️8reps.<br /><br />2. Barbell Squat Large - 4✖️10reps.<br /><br />3. Leg Extensions - 4✖️10reps.<br /><br />4. Lying Leg Curls - 4✖️10reps.<br /><br />5. Elevated Dumbbell Sumo Squat - 4✖️8reps.<br /><br />6. Barbell Squat Normal - 4✖️8reps.<br /><br />7. Calf Raises - 5✖️12reps.<br /><br />8. Plank - 3✖️1min.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#thursday #leg #malidatoussaid