—Gear from @bodyengineers —Happy Wednesday Guys ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce mercredi matin. « Convincing yourself that you can do it is already half the way «  —SAVE This Back Day1. Beh

—<br />Gear from @bodyengineers <br />—<br />Happy Wednesday Guys ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce mercredi matin. <br />« Convincing yourself that you can do it is already half the way «  <br />—<br />SAVE This Back Day<br />1. Behind the Neck Pulldown - 4✖️8reps.<br /><br />2. Single Arm Machine Hammer Row - 4✖️8reps.<br /><br />3. Seated Lat Pulldown Machine - 5✖️8reps.<br /><br />4. Barbell Row - 4✖️8reps.<br /><br />5. Cable Pullover - 4✖️10reps.<br /><br />6. Abs Leg Lift On Bench - 4✖️5reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#wednesday #back #malidatoussaid