—<br />Gear from @bodyengineers <br />—<br />Happy Tuesday Fam ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules de ce mardi matin.<br />« Whatever the mind of man can conceive and believe, it can achieve « ️♂️<br />—<br />SAVE This Shoulder Exercises<br />Introduction : Morning Vacuum Exercises <br />1. Dumbbell Lateral Raises - 4✖️10reps.<br /><br />2. Front Plate Raise - 4✖️10reps.<br /><br />3. Seated Arnold Press - 4✖️8reps.<br /><br />4. Seated Dumbbell Front Raise - 4✖️10reps.<br /><br />5. Kneeling Rear Delt Face Pull- 4✖️12reps.<br /><br />6. Bicycle Abs - 4✖️12reps.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#tuesday #shoulder #malidatoussaid
