Here are six reasons to eat chocolate the next time you’re craving sweets.<br />1. Chocolate may help lower cholesterol, Dark chocolate and cocoa powder have been shown to have cholesterol-lowering capabilities.<br />2. Chocolate has improved insulin sensitivity, Dark chocolate can aid those with diabetes, increase circulation and lower blood pressure.<br />3. Chocolate is rich in necessary nutrients, Chocolate contains Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus and Zinc.<br />4. Chocolate can aid digestion, Dark chocolate is high in soluble fiber, which helps with digestion.<br />5. Chocolate helps reduce stress, Chocolate can increase blood flow to parts of the brain, improving cognitive function.<br />6. Chocolate can improve your mood, Chocolate is rich in antioxidants, which can provide a mood boost.
