Water is an important part of the human body.<br />It helps regulate your body temperature, protects your tissues and joints and keeps your organs functioning properly.<br />Dehydration, aka when your body is losing more water than it’s taking in, can inhibit all of these essential functions.<br />Thankfully, your body tells you when it needs more water.<br />Here are 10 warning signs that you’re dehydrated.<br />1. Dry Mouth.<br />2. Disrupted Sleep.<br />3. Unusual Fatigue.<br />4. Dizziness.<br />5. Headache.<br />6. Dark Yellow Urine.<br />7. Sunken Eyes.<br />8. Muscle Cramps.<br />9. Constipation.<br />10. Sugar Cravings.
