Stop Making These ‘Health’ Resolutions , if You Want To Thrive in 2022.<br />2021 is finally coming to an end.<br />As we imagine the future that awaits us <br />in 2022, it's tempting to set unrealistic expectations for ourselves.<br />Avoiding these never-gonna-happen resolutions could save you heartache:.<br />Stop Eating Sugar?<br />Yeah, Right.<br />Completely cutting sugar out of your diet is a lofty and often unattainable goal.<br />According to Lifehacker, balancing <br />health and allowing yourself a sweet treat now and then could improve your life.<br />Losing Weight.<br />Even though losing weight can support a healthier life, obsessing over that number on your scale might be crushing your progress.<br />Experts say take a thoughtful approach. <br />Don't only focus on how much you weigh.<br />Be nice to yourself and your body, eat plenty of fiber, and don't skimp on the veggies.<br />Be nice to yourself and your body, eat plenty of fiber, and don't skimp on the veggies.<br />Last Year's Resolutions.<br />If last year's resolutions didn't pan out, <br />maybe it's time to try something different.<br />Take it one step at a time. <br />Don't make wishes. Make a plan.<br />Happy New Year!
