Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.<br />Is Anxiety Already Ruining , the New Year for You?, Here's How to Mentally Conquer 2022.<br />One more year of the COVID-19 pandemic will soon be in the books.<br />One more year of the COVID-19 pandemic will soon be in the books.<br />Is the uncertainty of the new year hampering your sense of well-being?.<br />Is the uncertainty of the new year hampering your sense of well-being?.<br />Here are a couple of ways to fortify your <br />mental health as we head into 2022.<br />Find Joy When You Can.<br />Experts say you must <br />"do you" to experience joy.<br />Whether taking a hike or playing a video game, find the time and enjoy yourself.<br />Whether taking a hike or playing a video game, find the time and enjoy yourself.<br />Relax Your Body .<br />Navigating life's challenges <br />takes a clear mind.<br />Being aware of your body <br />may be just as important.<br />Experts suggest making a habit of assessing your body for tension throughout the day.<br />Take five seconds <br />to relax and <br />face the trauma <br />and forever <br />change the wiring <br />of your brain. , Marlene Valter, founder AnaVault, via 'Los Angeles Times'
