These Are Warning Signs, That You’re Dehydrated.<br />Water is an important part <br />of the human body. .<br />It helps regulate your body temperature, protects your tissues and joints and keeps your organs functioning properly. .<br />Dehydration, aka when your body is<br />losing more water than it’s taking in, can inhibit<br />all of these essential functions. .<br />Thankfully, your body tells<br />you when it needs more water. .<br />Here are 10 warning signs<br />that you’re dehydrated.<br />1. Dry Mouth.<br />2. Disrupted Sleep.<br />3. Unusual Fatigue.<br />4. Dizziness.<br />5. Headache.<br />6. Dark Yellow Urine.<br />7. Sunken Eyes.<br />8. Muscle Cramps.<br />9. Constipation.<br />10. Sugar Cravings
