Happiness Boils Down <br />to These 3 Things, According to Yale Course.<br />Yale psychology professors say the massive interest in the class has to do with significant questions about how to tend to one's personal mental health.<br />Everyone knows what they need to do to protect their physical health: wash your hands, and social distance, and wear a mask. People were struggling with what to do to protect their <br />mental health, Laurie Santos, Yale Professor Of Psychology, <br />via 'The New York Times'.<br />According to the course, good sleep, <br />a gratitude practice and consistent consideration <br />of others are the keys to mental well being.<br />Sleep, According to the course, good sleep is <br />not only beneficial for your health it <br />can actually make you happier.<br />Gratitude, The course recommends keeping a daily journal of things for which you're grateful, and taking note of possible correlations to increased happiness.<br />Thinking of Others, Performing consistent random acts of <br />kindness for others can lead to a lasting boost <br />in mental well being, according to the course
