—Gear from @bodyengineers —Happy Thursday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement HiiT de ce jeudi après-midi. « When you think it’s too late, the truth is, it’s still early. «  —SAVE This Full HiiT Training

—<br />Gear from @bodyengineers <br />—<br />Happy Thursday ! <br />—<br />Salut la famille, j’espère que vous allez bien? Voici mon entraînement HiiT de ce jeudi après-midi. <br />« When you think it’s too late, the truth is, it’s still early. «  <br />—<br />SAVE This Full HiiT Training<br />1. High Knees Jump Rope x Criss Cross Jumps - 30 seconds <br /><br />2. High Knees Speed Jump Rope - 15 seconds<br /><br />3. Pushups - 25reps.<br /><br />4. Pull-ups - 10reps.<br /><br />5. Dips - 15reps.<br /><br />6. Bicep Curls - 20 total.<br /><br />7. Triangle Pushups - 15reps.<br /><br />8. Leg Raises Bench- 10reps.<br />—<br />Complete this Cycle 4x - no breaks in between exercises (max 15 secs) and 3-4 minute break between cycles <br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#thursday #hiit #malidatoussaid