How to Form , Better Health Habits.<br />The hyper-achievers in our life may often seem superhuman, but experts say their willpower is merely a force of habit.<br />When good habits become established, <br />it won't take miraculous willpower to make healthy decisions.<br />Here are a few strategies on <br />how to form healthier habits:.<br />Specify <br />Your Goals.<br />If you can dream it, you can be it. <br />Just dream more specifically.<br />Goals such as <br />"I'll work out more regularly" <br />are too vague. .<br />Instead, try "I'll work out <br />for 15 minutes a day.".<br />Make <br />it Fun.<br />Instead of searching for ways to get fit quickly, experts suggest finding more enjoyable ways to achieve goals.<br />Health experts agree having positive experiences can promote the formation of healthy habits.<br />Repetition forms habits. <br />Having fun repeating yourself is sure to expedite the process.<br />Social <br />Support.<br />Accountability is of the utmost importance as you start up a new mindfulness habit.<br />Experts suggest not to be shy, tell your family and friends about your new goals.<br />Good Habits<br /> are Contagious.<br />Hanging out with someone who <br />already has healthy habits could be <br />very positive for you.<br />Experts say our behavior is often heavily influenced by the people around us, <br />so choose wisely!
