Small Changes <br />Make a Huge Difference, When It Comes to <br />Healthy Eating.<br />Health experts say making small changes to your diet could yield positive results.<br />Health experts say making small changes to your diet could yield positive results.<br />Don't punish yourself with <br />unsustainable food rules.<br />Instead, consider a more <br />thoughtful approach:.<br /> Food is <br />Self-Care.<br />Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control.<br />Experts call this practice "gentle nutrition.".<br />Be kind to yourself and build a healthier relationship with food.<br />Dark Leafy<br />Greens .<br />Introducing more dark leafy greens into your diet could provide a world of benefits.<br />They are the healthiest food on the planet. , Tracye McQuirter, public health nutritionist, via 'The Washington Post'.<br />They are the healthiest food on the planet. , Tracye McQuirter, public health nutritionist, via 'The Washington Post'.<br />Nutrient-packed leafy greens are <br />known to promote the health of <br />the heart, eyes, and bones.<br />Cut Out <br />the Beef.<br />Health experts say one of the best changes we could make is to eat less beef.<br />For our personal health, the biggest benefits are achieved if you swap <br />out beef for plant proteins, <br />like beans and lentils. , David Katz, president of True Health Initiative, via 'The Washington Post'.<br />Make a small change and feel so good!
