Trying to Lose Weight? , Set Nutritional Goals Instead.<br />Numerous studies show diets often <br />don't work in the long run.<br />Some health experts say weight isn't always a reliable tool for measuring health.<br />Instead of focusing on how much weight you can lose this year, try to build a healthier relationship with food.<br />Realistic<br />Nutrition.<br />Start small in your dietary changes, and don't get discouraged by setbacks. It's ok to enjoy something sweet.<br />Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br />at the University of Minnesota, via 'Popular Science'.<br />Keeping track of your diet goals can <br />help you reach them, experts say.<br /> Stay <br />Hydrated.<br />Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br />Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br />More <br />Fiber.<br />Experts say increasing your fiber intake could make you happier.<br />In fact, as it feeds bacteria in our guts, a proper amount of fiber could actually boost the body's immune system.<br />Experts say foods high in fiber, <br />such as brown rice or beans, <br />are also rich in other nutrients.<br />Fiber keeps <br />good company. , Beth Olson, professor of nutrition <br />at the University of Wisconsin, Madison, via 'Popular Science'
