Ditch These Supplements , To Be Healthier in 2022.<br />Supplements can be incredibly beneficial to our overall wellness — just not all of them.<br />Some of them may even <br />have negative effects.<br />Here are a few supplements that dietitians don't swear by:.<br /> Apple <br /> Cider <br />Vinegar.<br />Apple cider vinegar can be incredibly useful in the correct context.<br />As a supplement? <br />Not so much.<br />Though there aren't many downsides <br />to taking a small dose of apple cider vinegar as a supplement, experts say <br />it won't do much either.<br /> Green Tea Supplements.<br />Ingesting green tea in its liquid form <br />has many positive attributes, .<br />but the health claims made by green tea supplement manufacturers are baseless.<br />Touted as a helpful weight loss aid <br />that can reduce the risk of developing cancer, scientific studies <br />do not support such claims.<br /> Vitamin A Supplements.<br />There is nothing wrong with vitamin A, depending on where you're finding it.<br />Experts say in supplement form, vitamin A may be harmful. Especially if you're already not getting enough from your diet.<br />Too much of it might result in headaches or nausea.<br />The over-consumption of vitamin A <br />can even cause birth defects <br />in pregnant women. .<br />Experts say to be safe, ditch the supplement and get your vitamin A <br />from fruits and veggies
