Study Suggests Mental Stress , May Pose an Increased Risk , to Cardiovascular Health .<br />'The New York Times' reports that chronic <br />psychological stress may play a larger role <br />in heart health than traditional cardiac risk factors. .<br />'The New York Times' reports that chronic <br />psychological stress may play a larger role <br />in heart health than traditional cardiac risk factors. .<br />According to a study published in November <br />in 'JAMA,' mental stress took a significantly <br />greater toll on the heart than physical stress. .<br />Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. .<br />Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. .<br />Dr. Michael T. Osborne, a cardiologist <br />at Massachusetts General Hospital, , explained that the Interheart study showed that mental stress is an independent risk factor for heart attacks, causing damages similar to more commonly-measured risks. .<br />Dr. Osborne said evidence suggests<br />that modern medicine has largely neglected <br />a vitally important danger to heart health.<br />He says that regular physical exercise <br />can help control stress and prevent <br />the body-wide inflammation it can cause. .<br />He says that regular physical exercise <br />can help control stress and prevent <br />the body-wide inflammation it can cause. .<br />Developing healthy sleep habits can <br />also help reduce the risk of damage <br />to your cardiovascular system. .<br />The 'NYT' points out that relaxation practices like mindfulness meditation, controlled breathing, yoga and tai chi can also help people cope with stress. .<br />Additionally, Dr. Osborne says that several <br />common medications can help. .<br />Statins reduce cholesterol and <br />counter arterial inflammation. .<br />Antidepressants, like ketamine, can also <br />help ease stress in people with depression
