Beautiful Yogis, I will be uploading one yoga or HIIT class a week and one miscellaneous video a week- Q&A, vegan recipe/ideas, life vlogs, product reviews or random tips. <br />This class is a strong Coffee Cup Workout for muffin top and love handles. We are going to get the heart rate up and strengthen the cardiovascular system, which is such a needed compliment to a more fluid yoga practice. It is a "huffing and puffing" / death circle type of class. Gratitude is the focus. <br />Expect jumping, squats, lunges, plank jumps, twists and some table top pulses at the end. Expect LEG BURN!<br />What do you guys want to see next
