Ch ex 50/10<br />3 tours<br />Timer 24 x 50/10<br /><br />1.Depth Jumps<br />2.Forward Lunges<br />3.Bob And Weave <br />4.Reverse Lunges<br />5. Sumo Rocket <br />6.Lunge Walk<br />7.Squat Hold<br />8. Action man
