Alterner ex isometrique et dynamique<br /><br />24 x 35/25<br /><br />2 tours<br /><br />1.Sumo Dead Lift<br />2.Plank pushup<br />3.M-Climbers<br />4.Elbow plank<br />5.Burpees<br />6.Side plank right<br />7.Push-Up<br />8.Side plank left<br />9.V-Sit<br />10.Low SQ pos<br />11.Alternate Curl Press<br />12.Low SQ pos
