If you’ve been hitting the gym extra hard lately but aren’t seeing any results, chances are your diet needs some work.<br />According to Albert Matheny, co-founder of SoHo Strength Lab, food acts as fuel for your body.<br />This also means that when you’re eating the wrong foods, it's even harder to reach your fitness goals.<br />Here are seven diet habits that will help you get the most out of your workouts every time.<br />1. Plan out your meals and snacks.<br />2. Make sure you’re eating enough food.<br />3. Remember to eat anti-inflammatory foods.<br />4. Eat easily-digestible foods before your workout.<br />5. Refuel with protein and carbs after working out.<br />6. Eat properly so you can sleep well and recover faster.<br />7. Stay hydrated before, during and after your workout.
