While getting into the gym and working out is a great first step to losing weight, it’s easy to accidentally fall into some bad habits.<br />Here are eight of the worst workout habits to stay away from when trying to lose weight.<br />1. Choosing a type of workout that you don’t enjoy doing.<br />2. Picking a workout that’s too hard for you.<br />3. Not giving your body enough fuel to work with.<br />4. Not focusing on improving your eating habits. <br />5. Overwhelming yourself with too many new lifestyle habits.<br />6. Drinking sugar-filled juices and smoothies.<br />7. Not allowing your body time to heal with recovery days.
