</a><p>Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix</a>, founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that's all you need to get your abs fired up!</p><br /><p>Join Maricris's Free 28-Day Challenge</a></p><br /><p>POPSUGAR fitness gear</a> was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.</p><br /><p>POPSUGAR TPE Yoga Mat</a></p><br /><p>Here's a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.</p>
