Coconut oil is commonly misunderstood to be unhealthy. Coconut oil is being used by people all over the world for its health advantages.<br /><br />It is, in fact, one of the healthiest oils available.<br /><br />The following are the top seven reasons why you should use coconut oil instead of other cooking oils.<br /><br />In your body, coconut oil does not convert to fat.<br /><br />Coconut oil, unlike many other popular oils such as soy (vegetable) and maize, will not make you fat.<br /><br />1. In your body, coconut oil does not convert to fat<br /><br />2. Coconut oil boosts your metabolic rate<br /><br />3. Omega 3 fatty acids are found in coconut oil<br /><br />4. Coconut oil is a good source of energy<br /><br />5. Coconut oil is one of the finest things you can use on your skin and hair<br /><br />6. Most other oils do not have the same health advantages as coconut oil<br /><br />7. Coconut oil is one of the greatest cooking oils available<br />
