</a><p>Get ready to feel those glutes burn with this mini-band workout you can knock out in just 10 minutes! Join fitness trainer and dancer Khetanya Henderson</a> as she leads you through moves like squats, heel lifts, and a mat-based series of leg extensions that will target every muscle in your booty! This circuit is the perfect finisher to add to a longer workout, but it's also a quick and effective routine all on its own. </p><br /><p>POPSUGAR Mini Bands 3-Pack</a><br><br /><br>The set of three bands includes different levels of resistance - light, medium, and heavy - so you can match the right level of intensity to the muscle group you're targeting and also mark your progress as you graduate from one level to the next. </p><br /><p>Premium Mat</a><br><br /><br>This nonslip, textured mat gives you an ideal amount of support and stability - not just for yoga but for all your favorite workouts. It's made of latex-free PVC and comes with a bonus string sling that makes it easy to roll up and take wherever you go.</p><br /><p>Khetanya's outfit: Koral</p>
