Exécution : <br />Phase1 : + tours poss pdt 10min<br />Phase2 : 16 x 20/10-alt less 2 ex<br /><br />Exercices : <br />Phase1 :<br />10 Star Sit-Ups<br />10 Swings<br />10 Reverse Lowers<br />10 Scissors<br />Phase2 :<br />V-Sit 1J<br />M-Climbers
