This short video will demonstrate how to perform box breathing. A technique used to calm the body and relax the mind.<br /><br />The method:<br /><br />Inhale through the nose for 4 seconds.<br />Hold the breath for 4 seconds.<br />Exhale through the mouth for 4 seconds.<br />Hold for 4 seconds.<br /><br />Repeat as many times as needed until you feel relaxed.
