Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her advice for ways people can cope with work-related anxiety.<br />Here are some of her tips.<br />Learn to process your emotions. <br />Find healthy outlets, and figure out how to move on.<br />Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br />According to Truman, this step is crucial. It allows you to think clearly.<br />Avoid negative or judgmental thoughts about yourself.<br />Being overly critical of ourselves can lead to toxic feelings of anxiety.<br />Once you have stopped judging yourself, it's time to question your beliefs.<br />Truman suggests that the power of perspective and positive thinking can be a game changer.<br />An aspect of this is figuring out what you want and how you want your life to be different.<br />According to Truman, it's important to have a solid support system of people who are positive and encouraging.<br />It's also important to not neglect yourself or your needs and reenergize through good self-care habits.<br />Good self-care habits can include meditation, yoga, quiet time, exercise, quality sleep and proper nutrition.<br />Overall, Truman suggests taking control of what you can and evaluating ways to better manage your work life.
