</a><p>Join fitness trainer Maricris Lapaix</a> as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos - including bird dogs, deadlifts, and standing rotations - that get an extra challenge from additional weighted progressions that use a single dumbbell. This workout is all about tuning in to your body, moving with intention, and honoring the hard work you do every day!</p><br /><p>Join Maricris's Free 28-Day Challenge</a></p><br /><p>POPSUGAR fitness gear</a> was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.</p><br /><p>POPSUGAR Dumbbells</a></p><br /><p>These uniquely shaped square-head weights won't roll away when you're not using them. Made of durable cast iron, they're covered with a neoprene shell that provides a comfy, nonslip grip and also helps keep your floors damage free. Sold individually.</p><br /><p>POPSUGAR TPE Yoga Mat</a></p><br /><p>Here's a yoga mat that checks all the boxes: the non-slip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it's extra long and extra wide to give you more room to move.</p>
