The 2020 holiday season will undoubtedly be a difficult one, as COVID-19 continues to devastate the country.<br />Many individuals have been forced to cancel their annual plans in favor of staying home and practicing social isolation.<br />Here are 8 ways to ease holiday loneliness and boost your mental health.<br />1. Stay in touch with your loved ones through video chats, phone calls and virtual gatherings.<br />2. If it’s safe for you to do so, step outside and get some fresh air.<br />3. Keep your day structured by implementing a morning routine.<br />4. If you have pets, spend time with them. If you don’t, consider becoming an animal foster parent. <br />5. Open up to your friends and family about what you’re feeling so they can reassure you that you’re not alone.<br />6. If you have a new hobby you’ve been wanting to try, push yourself to start it.<br />7. Find an online volunteer position and make a difference in other people’s lives.<br />8. Create your own holiday traditions, such as decorating, organizing a gift exchange or creating a movie marathon.
