Want To Kick Caffeine? , Here's How To Wake Up <br />Without Coffee.<br />Have you had enough of the <br />side effects of too much caffeine?.<br />Here are a few ways to <br />wake up without coffee:.<br />Yoga.<br />Experts say a quick yoga session in the morning can do wonders for your energy level throughout the day.<br />It can wake up your body and kick-start your brain by "creating feel-good endorphins from your yoga movements.".<br />I focus on stretching the chest and then the back and lower body to improve circulation and energy. , Stephanie Mansour, wellness and fitness contributor for CNN, via CNN.<br />Go Outside.<br />Experts say it does your <br />body good to get some movement <br />in the great outdoors.<br />A morning walk can ... <br />be peaceful and give you a change in perspective because you're seeing different things -- the sky, trees, nature, etc. , Stephanie Mansour, wellness and fitness contributor for CNN, via CNN.<br />Walking outside boosts <br />your energy because of the temperature -- even if it's <br />hot instead of cold out, <br />it wakes up the body. , Stephanie Mansour, wellness and fitness contributor for CNN, via CNN.<br />Upbeat Music.<br />Experts say listening to music that <br />is upbeat in tonality can do wonders <br />for your early morning routine.<br />A recent study found that tempos of <br />170 heartbeats per minute were effective <br />in boosting your mood.<br />Hydrate.<br />Health experts say when we wake up, <br />our bodies are in serious <br />need of hydration.<br />Skip the coffee and feel the benefits of <br />a glass of water each morning
