Expert Advice , on Exercising To Help, With Chronic Hip Pain.<br />'Newsweek' reports that hip pain can lead <br />to loss of motion range, decreased strength <br />and pain when walking or running. .<br />Holly Soper-Doyle, a chartered physiotherapist <br />at Integrum Physiotherapy, stressed <br />the importance of individualized training. .<br />According to Doyle, who is also a clinical specialist musculoskeletal physiotherapist at the Royal National Orthopaedic Hospital, the best solution is physical therapy. .<br />A physical therapist would be able to <br />recommend a personalized exercise routine <br />that focuses on an individual's specific needs. .<br />You need to ensure you exercise <br />at the level you can manage, <br />for example can you balance <br />on one leg with good stability <br />and perform a single leg heel raise <br />or squat with good hip and knee control, Nell Mead, hip specialist and <br />physiotherapist in London, via 'Newsweek'.<br />If not you need to start <br />strengthening double leg first, <br />then progress to step-stance <br />strengthening, and then single leg, Nell Mead, hip specialist and <br />physiotherapist in London, via 'Newsweek'.<br />Nell Mead, a hip specialist and physiotherapist <br />in London, told 'Newsweek' that some basic <br />exercises could help alleviate or prevent hip pain.<br />One of the things that often happens very <br />early on when your hip starts to hurt is that <br />the powerful hip flexors at the front of your <br />hips tend to tighten up, and the glutes at <br />the back start to get weak and underactive, Nell Mead, hip specialist and <br />physiotherapist in London, via 'Newsweek'.<br />One of the things that often happens very <br />early on when your hip starts to hurt is that <br />the powerful hip flexors at the front of your <br />hips tend to tighten up, and the glutes at <br />the back start to get weak and underactive, Nell Mead, hip specialist and <br />physiotherapist in London, via 'Newsweek'.<br />Rebalancing this relationship <br />is often a useful tactic, Nell Mead, hip specialist and <br />physiotherapist in London, via 'Newsweek'.<br />Zoe Chivers, Interim Director of Support and <br />Services at Versus Arthritis, warns that all <br />exercises should be approached with caution. .<br />As a general rule of thumb, always start <br />by exercising very gently, build up gradually, <br />and work within your pain limits. , Zoe Chivers, Interim Director of Support and Services <br />at Versus Arthritis, via 'Newsweek'
