Team FridayMotivation, let's focus on our hips. Most of us sit a whole lot - every single day. <br /><br />This video shares a 10-MIN hip flexibility routine to improve internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up, cool down for a squat session - or just a nice little "moving" routine on your restday, like we have today, as an active rest. <br /><br />Enjoy this Hip Mobility Routine, team and feel free to repeat this whenever you feel like. ❤️
