1. Drink water, Chug as much H20 as you can before going to sleep after drinking to keep your body hydrated.<br />2. Sip on bouillon , The broth will help you replenish salt and potassium.<br />3. Drink Sprite, It's not a healthy drink, but studies suggest the soda helps speed up the recovery process.<br />4. Go for a walk, Exercise is a great way to detox the body and sweat will help flush out any toxins.<br />5. Eat protein, Choose lean meals such as egg whites, ground turkey and baked fish to help restore your body.<br />6. Take a nap, It’s especially healthy after drinking because sleep helps flush out toxins from your body and brain.
