Exécution : <br />Ch ex 30/0-pas de repos<br />Enchainer les ex<br /><br />3 tours<br />Timer : 24 x 30/0<br /><br />Exercices : <br />1. Plank Ups<br />2. Plank Hold<br />3. Side Plank Left<br />4. Side Plank Right<br />5. Sits-ups<br />6. Slow Bicycles<br />7. Bridges<br />8. Cross Overs<br /><br />
