Exécution : <br />Ch ex 30/30<br />30s vite/30s lent <br /><br />Timer : 20 x 30/30<br /><br />Exercices : <br />1. Squat <br />2. Depth Jump<br />3. Bob And Weave<br />4. Speed Freaks<br />5. Alternate Lunges<br />
