➡️ Visit https://www.homemaderecipesfromscratch.com/healthy-vegetable-casserole/ for more vegetable casserole recipes!<br /> Healthy Vegetable Casserole with Eggplants❗<br /><br />Ingredients to cook the vegetable casserole recipe from scratch:<br />1) 1,2 kg/42 oz of eggplants<br />2) 650g/23 oz of red bell peppers, seedless<br />3) 1 kg/35 oz of tomatoes<br />4) 350 g/12 oz of yellow onions, peeled<br />5) 3-5 cloves of garlic or to taste, peeled<br />6) 2 tbsp of olive oil<br />7) some salt and ground black pepper to taste<br />8) 1 small parsley leaves bundle<br /><br />How to make vegetable casserole step by step:<br />step 1: cut the eggplant into medium cubes<br />step 2: rub the eggplant with 1 tbsp of salt and wait for about 30 min<br />step 3: meanwhile, chop the red bell peppers<br />step 4: chop the peeled onions and cloves of garlic<br />step 5: chop tomatoes<br />step 6: rinse the eggplant well to remove the salt and the bitter juice<br />step 7: pour oil into a large pan and heat it up, add the chopped onions and garlic and fry them until slightly glassy (2-3 min) over a medium temperature<br />step 8: add the bell peppers and continue simmering for about 5 min or until slightly soft<br />step 9: add the cubed eggplants and continue simmering for about 5 min or until slightly soft<br />step 10: add tomatoes to the pan and continue simmering for about 3 min or until slightly soft<br />step 11: season with some salt and ground black pepper to taste, pour a bit of water to dip the ingredients, and simmer over a low temperature until all ingredients are soft (about 10-20 min)<br />step 12: sprinkle some chopped parsley leaves over the eggplant casserole and serve it immediately
