Exécution : <br /><br /><br />ex1-2<br />ex1-4<br />Ex1-6<br /><br />Ch ex 40/20<br /><br />Exercices : <br /><br />1.M-Climbers<br />2.Slow bicycles<br />3.V-Sits Js fl dep<br />4.Ankle Taps<br />5.Hip Thrusters<br />6. Cross-overs<br />
