Overthinking is when you dwell or worry about the same thought repeatedly.<br />People who overthink can be paralyzed by their worries and may struggle to make decisions or take action.<br />Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.<br /><br />Mindfulness is one proven tool that is incredibly effective in helping people to choose their thoughts and stop overthinking. Mindfulness is actually a way of connecting with your life, and it's something that doesn't involve a lot of energy. It can help us to come back in touch with who we really are.<br />
