Exécution : <br /><br />Ch ex 20/10<br /><br />Timer : 40 x 20/10<br />4 tours<br /><br />Exercices : <br /><br />1.Star Sit-Ups<br />2. Burpees<br />3. Plank Ups<br />4. Hand Release Push-Ups<br />5. Reverse Lowers<br />6. Clean Press Right Arm<br />7. V-Sit<br />8. Clean Press Left Arm<br />9. Hip Thruster<br />10. Chest Press<br />
