Exécution : <br /><br />Ch ex 40/20 – 2 trs<br />20 x 40/20<br /><br />Exercices : <br /><br />1.Hand Release Push-ups<br />2.Power Jacks<br />3.Power Lifter<br />4. Speed Freaks<br />5. Alt Curl Press<br />6.Switch Stance<br />7. Chest Press<br />8. Hop Overs<br />9.Lat Pull<br />10.Figure of 8<br />
