</a><p>Join Supernatural VR Fitness coach Raneir Pollard</a> for this 15-minute kettlebell lower-body workout that will have you dripping in sweat. In this routine, you'll work on inchworms, low squats, kettlebell bilateral squats, kettlebell swings, and a variety of exercises that will help you improve your kettlebell form and technique. To get started, grab your mat and a kettlebell.</p><br /><p> POPSUGAR 15 lb. Kettlebell</a></p><br /><p>With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, this POPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip and also helps keep your floors damage-free.</p><br /><p>Find more from Pollard on his website</a>.</p><br /><p>Pollard's outfit: Lululemon</p>
