Exécution : <br /><br />Ch ex 60/10<br />Timer : 10 x 60/10<br /><br /><br />Exercices : <br /><br />1.Star Sit-Ups<br />2.Crawlers<br />3.V-Sits fl<br />4. Ups And Downs<br />5. Cross Overs<br />6. Lat Pull Overs<br />7. Hip Thruster<br />8. DB Chest Press <br />9. M-Climbers<br />10. Alternate Curl Press <br />
