These Foods Will Keep Your , Bones From Aging, Dietitian Says.<br />Award-winning registered dietician <br />Julie Upton shared 5 foods with <br />'Eat This, Not That!' to help <br />keep our bones strong.<br />Award-winning registered dietician <br />Julie Upton shared 5 foods with <br />'Eat This, Not That!' to help <br />keep our bones strong.<br />1. Eggs.<br />Eggs provide vitamin D, which helps bones absorb and retain calcium.<br />2. Milk and <br />plant-based <br />dairy alternatives.<br />Dairy products are loaded with vitamin D and calcium. When selecting a dairy alternative, look for those that are fortified with calcium and vitamin D.<br />3. Greek yogurt.<br />Greek yogurt that is fortified with vitamin D also contains magnesium and phosphorus, which are important nutrients for bones.<br />4. Mushrooms.<br />Try combining mushrooms with your eggs in the morning for an extra boost of vitamin D.<br />5. Fortified orange juice.<br />Some brands of orange juice provide 10% of daily vitamin D and 25% of daily calcium requirements
