Exécution : <br />Ch ex 40/20<br />3 tours<br /><br />Exercices : <br /><br />40s V sit-ups jambes fléchies<br />20s planche coudes <br />40s ciseaux<br />20s planche<br />40s Js verticales : toucher pointes de pieds<br />20s planche<br />40s russian twist<br />20s planche<br />40s Ankle taps<br />20s planche
