</a><p>Join the founders of LIT Method, Justin and Taylor</a>, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you'll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have you smiling along the way. With a hero round and a rewarding cooldown, you'll feel accomplished by the end of this workout.</p><br /><p>Find more from LIT Method on their website</a>.</p>
