With all the stresses of modern life, therapy is a great option for keeping your head well above water.<br />Choosing a therapist is an important decision, as the relationship has the potential to become intensely personal.<br />Here are five things to keep in mind while you're searching for a therapist who is a great fit for you.<br />1.The sooner the better: "Don't wait until you absolutely need it. The moment you start to think, 'I might need some assistance,' would be the time to start to reach out to find a therapist." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.<br />2. Consider someone who specializes in your particular condition: "Understanding your symptoms and talking with the provider about whether or not that's within their competence is important." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.<br />3. Searching a reliable online database is a great start: Psychological associations list the professionals that make up their networks. Make sure to consider someone who is licensed in your particular state.<br />4. Choose the type of therapy that fits your condition: Cognitive behavioral therapy, psychoanalytic therapy and acceptance and commitment therapy are all commonly practiced by therapists.<br />5. Consider how you feel about your potential therapist: Once you've narrowed down your choices, <br />how you feel about the people on your list can help you to make your final decision.
