With all the stresses of modern life, therapy is a great option for keeping your head well above water.<br />Choosing a therapist is an important decision, as the relationship has the potential to become intensely personal.<br />Here are five things to keep in mind while you're searching for a therapist who is a great fit for you.<br /><br />1, The sooner the better.<br />"Don't wait until you absolutely need it. The moment you start to think, 'I might need some assistance,' would be the time to start to reach out to find a therapis." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.<br /><br />2, Consider someone who specializes in your particular condition.<br />"Understanding your symptoms and talking with the provider about whether or not that's within their competence is important." Psychologist Kristen Carpenter, Ohio State University Wexner Medical Center, via CNN.<br /><br />3, Searching a reliable online database is a great start.<br />Psychological associations list the professionals that make up their networks. Make sure to consider <br />someone who is licensed in your particular state.<br /><br />4, Choose the type of therapy that fits your condition.<br />Cognitive behavioral therapy, psychoanalytic therapy and acceptance and commitment therapy are all commonly practiced by therapists.<br /><br />5, Consider how you feel about your potential therapist.<br />Once you've narrowed down your choices, how you feel about the people on your list can help you to make your final decision.
