Exécution : <br /><br />Ch ex 3min Tabata (20/10)<br /><br />Timer 15 x 20/10<br /><br />Finisher <br /> Climbers 2 x (30s climbers puis plank pdt 30s)<br /><br />Exercices : <br /><br />1. Crunch<br />2. Slow Bicycles<br />3. Hip Thrusters<br />4. Ankle Taps<br />5. Mountain Climbers<br /><br />
