</a><p>Get ready to work out with ACE-certified personal trainer Chelsey Cioli</a>, who will be leading this 30-minute HIIT workout with class members Paris Nicole</a> and Poofy Moffitino</a>. This advanced routine will start with a dynamic warmup that includes moves such as hip circles and hamstring stretches. You'll feel the intensity of the workout increase with moves like mountain climbers, split squat jumps, single-leg deadlifts, and burpees, with plenty of modifications for all levels. This challenging workout will culminate in a satisfying cooldown that will help you wind down and leave you feeling accomplished. All you need to get started is a mat!</p><br /><p>Cioli's outfit: Jolyn</p><br /><p>Nicole's and Moffitino's outfits: GymShark</p><br /><p>Shoes: APL</p>
