Exécution : <br /><br />6 tours – 36 x 30/5<br /><br /><br />Exercices : <br /><br />1. Kangaroo Jumps<br />2. Squat Hold<br />3.Steamers<br />4. Confused Sumo : side move SQ<br />5. Low Jacks<br />6. Squat Kicks<br /><br /><br />
